🌿 Obesity in Ayurveda: Root Cause & Natural Healing 🌿 In Ayurveda, obesity (Sthaulya) is seen as an imbalance of Kapha dosha and poor digestive fire (Agni). Excess body fat isn't just about appearance—it's a sign of deeper metabolic disruption. 🔍 Causes Overeating heavy, oily, sweet foods Lack of physical activity Stress and emotional eating Improper daily routine (dinacharya) 💡 Ayurvedic Tips to Manage Obesity: ✅ Sip warm water throughout the day ✅ Start your day with Triphala or Trikatu churna ✅ Favor light, spicy, bitter foods ✅ Practice yoga & brisk walking daily ✅ Try Panchakarma under guidance 🧘‍♀️ Healing obesity naturally is not about quick fixes—it’s about rebalancing your body and mind. #AyurvedaForHealth #ObesityAwareness #KaphaBalance #AyurvedaLifestyle #NaturalHealing #WeightLossJourney #AyurvedicTips #HolisticHealth #Triphala #Panchakarma #Sthaulya #HealthyLiving #AyurvedaLove